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STOP WORKING OUT.
START TRAINING.
YOUR WORKOUTS SHOULDN’T BE RANDOM.
Stop questioning whether your workouts are helping you achieve your fitness goals. It Gym’s expert strength training program removes the guesswork from your training by providing a complete 5-day/week strength program, focusing on compound movements such as the squat, hinge (deadlift), horizontal press (bench press), and vertical press (overhead press).
We follow a research-backed four-week periodization schedule that adjusts the lifting adaptations in each cycle, allowing you to build strength without plateauing or overtraining. In short: get stronger while remaining injury-free.
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JUST WANT A PROGRAM?
For only $29/month, get It Gym’s science-backed strength-training program so you can achieve your fitness goals at your own pace, from the convenience of your smartphone.
WANT A PROGRAM AND A 24-HOUR GYM MEMBERSHIP?
For $49/month, get 24-hour access to FitLab PLUS It Gym’s programming.
That’s HALF OFF your FitLab membership!
What you’ll get